SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 10 nutrient categories
SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH: 3
vs
GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 169 cal | 55 cal | |
| Protein | 10.8 g | 2.4 g | |
| Carbs | 5.4 g | 8.7 g | |
| Fat | 12.3 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 108 MG | 110 MG | |
| Sodium, Na | 323 MG | 378 MG |