SPINACH vs SEGGIANO

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 10 nutrient categories

SPINACH: 7 vs SEGGIANO: 2 (1 ties)

Overview

Nutrient	SPINACH	SEGGIANO	Winner
Calories	207 cal	345 cal
Protein	11.4 g	10.9 g
Carbs	27.9 g	72.7 g
Fat	8.6 g	0.9 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	SEGGIANO	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	SPINACH	SEGGIANO
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	379 MG	18 MG

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