SPINACH JUMBO SQUARE RAVIOLI PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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SPINACH JUMBO SQUARE RAVIOLI PASTA wins in 6 out of 10 nutrient categories
SPINACH JUMBO SQUARE RAVIOLI PASTA: 6
vs
COUSCOUS: 3
(1 ties)
Overview
| Nutrient | SPINACH JUMBO SQUARE RAVIOLI PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 192 cal | 357 cal | |
| Protein | 8.6 g | 11.9 g | |
| Carbs | 25.2 g | 71.4 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH JUMBO SQUARE RAVIOLI PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SPINACH JUMBO SQUARE RAVIOLI PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 179 MG | 0 MG |