SPINACH JALAPENO ARMENIAN YOGURT DIP vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 11 nutrient categories
SPINACH JALAPENO ARMENIAN YOGURT DIP: 2
vs
REAL FOODS: 5
(4 ties)
Overview
| Nutrient | SPINACH JALAPENO ARMENIAN YOGURT DIP | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 179 cal | 281 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH JALAPENO ARMENIAN YOGURT DIP | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SPINACH JALAPENO ARMENIAN YOGURT DIP | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 469 MG |