SPINACH & HERBS WRAPS vs CHEESE WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE WRAPS wins in 5 out of 11 nutrient categories
SPINACH & HERBS WRAPS: 4
vs
CHEESE WRAPS: 5
(2 ties)
Overview
| Nutrient | SPINACH & HERBS WRAPS | CHEESE WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 5.7 g | 31.0 g | |
| Carbs | 47.1 g | 2.4 g | |
| Fat | 8.6 g | 26.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & HERBS WRAPS | CHEESE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & HERBS WRAPS | CHEESE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 910 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 514 MG | 524 MG |