SPINACH & HERBS LARGE WRAPS vs WHOLE WHEAT HEALTHY FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SPINACH & HERBS LARGE WRAPS wins in 7 out of 12 nutrient categories
SPINACH & HERBS LARGE WRAPS: 7
vs
WHOLE WHEAT HEALTHY FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | SPINACH & HERBS LARGE WRAPS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 113 cal | 222 cal | |
| Protein | 11.3 g | 6.7 g | |
| Carbs | 33.8 g | 42.2 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 23.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & HERBS LARGE WRAPS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & HERBS LARGE WRAPS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 333 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 704 MG | 311 MG |