SPINACH GREEK YOGURT DIP vs CALAVO
Nutrition comparison per 100 g serving
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SPINACH GREEK YOGURT DIP wins in 6 out of 14 nutrient categories
SPINACH GREEK YOGURT DIP: 6
vs
CALAVO: 5
(3 ties)
Overview
| Nutrient | SPINACH GREEK YOGURT DIP | CALAVO | Winner |
|---|---|---|---|
| Calories | 125 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GREEK YOGURT DIP | CALAVO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 21.3 UG |
Minerals
| Mineral | SPINACH GREEK YOGURT DIP | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 450 MG | |
| Sodium, Na | 393 MG | 383 MG |