SPINACH vs TOMATO BASIL & MOZZARELLA QUICHE
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 10 nutrient categories
SPINACH: 8
vs
TOMATO BASIL & MOZZARELLA QUICHE: 1
(1 ties)
Overview
| Nutrient | SPINACH | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 186 cal | 352 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 7.1 g | 18.3 g | |
| Fat | 15.0 g | 28.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 496 MG | 254 MG |