SPINACH vs PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH: 4
vs
PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB: 4
(2 ties)
Overview
| Nutrient | SPINACH | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | Winner |
|---|---|---|---|
| Calories | 186 cal | 257 cal | |
| Protein | 8.9 g | 20.4 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 15.0 g | 20.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 531 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 496 MG | 646 MG |