SPINACH vs GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE: 4
(1 ties)
Overview
| Nutrient | SPINACH | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Calories | 186 cal | 118 cal | |
| Protein | 8.9 g | 1.8 g | |
| Carbs | 7.1 g | 27.3 g | |
| Fat | 15.0 g | 0 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 16.4 MG |
Minerals
| Mineral | SPINACH | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 496 MG | 409 MG |