SPINACH vs CHICKEN POBLANO
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
CHICKEN POBLANO: 3
(1 ties)
Overview
| Nutrient | SPINACH | CHICKEN POBLANO | Winner |
|---|---|---|---|
| Calories | 186 cal | 147 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 15.0 g | 5.6 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHICKEN POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.6 MG |
Minerals
| Mineral | SPINACH | CHICKEN POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 496 MG | 235 MG |