SPINACH GOAT CHEESE SCRAMBLE vs CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS
Nutrition comparison per 100 g serving
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CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS wins in 6 out of 11 nutrient categories
SPINACH GOAT CHEESE SCRAMBLE: 4
vs
CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS: 6
(1 ties)
Overview
| Nutrient | SPINACH GOAT CHEESE SCRAMBLE | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Calories | 66 cal | 163 cal | |
| Protein | 5.7 g | 17.0 g | |
| Carbs | 7.3 g | 5.2 g | |
| Fat | 1.7 g | 8.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GOAT CHEESE SCRAMBLE | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | SPINACH GOAT CHEESE SCRAMBLE | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 155 MG | 800 MG |