SPINACH & GOAT CHEESE SALAD BOWL vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & GOAT CHEESE SALAD BOWL wins in 6 out of 10 nutrient categories
SPINACH & GOAT CHEESE SALAD BOWL: 6
vs
MUSTARD POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE SALAD BOWL | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 126 cal | |
| Protein | 5.3 g | 2.2 g | |
| Carbs | 11.8 g | 17.8 g | |
| Fat | 12.3 g | 5.2 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE SALAD BOWL | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.8 MG | 6.7 MG |
Minerals
| Mineral | SPINACH & GOAT CHEESE SALAD BOWL | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 118 MG | 600 MG |