SPINACH & GOAT CHEESE SALAD BOWL vs GREEN CHILLI PICKLE
Nutrition comparison per 100 g serving
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GREEN CHILLI PICKLE wins in 7 out of 10 nutrient categories
SPINACH & GOAT CHEESE SALAD BOWL: 2
vs
GREEN CHILLI PICKLE: 7
(1 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE SALAD BOWL | GREEN CHILLI PICKLE | Winner |
|---|---|---|---|
| Calories | 171 cal | 150 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 12.3 g | 10 g | |
| Fiber | 2.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE SALAD BOWL | GREEN CHILLI PICKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & GOAT CHEESE SALAD BOWL | GREEN CHILLI PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Sodium, Na | 118 MG | 3,650 MG |