SPINACH & GOAT CHEESE PIZZA vs PIZZA WITH A PASTA TWIST
Nutrition comparison per 100 g serving
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SPINACH & GOAT CHEESE PIZZA wins in 8 out of 10 nutrient categories
SPINACH & GOAT CHEESE PIZZA: 8
vs
PIZZA WITH A PASTA TWIST: 1
(1 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE PIZZA | PIZZA WITH A PASTA TWIST | Winner |
|---|---|---|---|
| Calories | 196 cal | 202 cal | |
| Protein | 7.8 g | 7.6 g | |
| Carbs | 26.1 g | 29.4 g | |
| Fat | 6.5 g | 6.7 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE PIZZA | PIZZA WITH A PASTA TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & GOAT CHEESE PIZZA | PIZZA WITH A PASTA TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 126 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 621 MG | 403 MG |