SPINACH & GOAT CHEESE PIZZA vs GREEK CALZONE PIZZA
Nutrition comparison per 100 g serving
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SPINACH & GOAT CHEESE PIZZA wins in 8 out of 10 nutrient categories
SPINACH & GOAT CHEESE PIZZA: 8
vs
GREEK CALZONE PIZZA: 1
(1 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE PIZZA | GREEK CALZONE PIZZA | Winner |
|---|---|---|---|
| Calories | 196 cal | 242 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 26.1 g | 28.3 g | |
| Fat | 6.5 g | 11.1 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE PIZZA | GREEK CALZONE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 2.4 MG |
Minerals
| Mineral | SPINACH & GOAT CHEESE PIZZA | GREEK CALZONE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 152 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 621 MG | 505 MG |