SPINACH GLUTEN FREE RICE CRUST PIZZA vs 4 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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4 CHEESE MOZZARELLA wins in 7 out of 11 nutrient categories
SPINACH GLUTEN FREE RICE CRUST PIZZA: 3
vs
4 CHEESE MOZZARELLA: 7
(1 ties)
Overview
| Nutrient | SPINACH GLUTEN FREE RICE CRUST PIZZA | 4 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 265 cal | 226 cal | |
| Protein | 5.3 g | 9.0 g | |
| Carbs | 27.3 g | 31.6 g | |
| Fat | 15.2 g | 6.8 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GLUTEN FREE RICE CRUST PIZZA | 4 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SPINACH GLUTEN FREE RICE CRUST PIZZA | 4 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 113 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 394 MG | 496 MG |