SPINACH & GARLIC TURKEY MEATBALLS vs MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS
Nutrition comparison per 100 g serving
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SPINACH & GARLIC TURKEY MEATBALLS wins in 7 out of 11 nutrient categories
SPINACH & GARLIC TURKEY MEATBALLS: 7
vs
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | SPINACH & GARLIC TURKEY MEATBALLS | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 153 cal | 98 cal | |
| Protein | 16.5 g | 7.1 g | |
| Carbs | 3.5 g | 12.9 g | |
| Fat | 8.2 g | 2.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GARLIC TURKEY MEATBALLS | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & GARLIC TURKEY MEATBALLS | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 259 MG | 193 MG | |
| Sodium, Na | 412 MG | 150 MG |