SPINACH GARLIC FETTUCCINE vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 5 out of 10 nutrient categories
SPINACH GARLIC FETTUCCINE: 4
vs
KALE: 5
(1 ties)
Overview
| Nutrient | SPINACH GARLIC FETTUCCINE | KALE | Winner |
|---|---|---|---|
| Calories | 351 cal | 230 cal | |
| Protein | 12.3 g | 11 g | |
| Carbs | 56.1 g | 27 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GARLIC FETTUCCINE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SPINACH GARLIC FETTUCCINE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 210 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 26 MG | 360 MG |