Spinach vs Potatoes
Nutrition comparison per 100 g serving
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Spinach wins in 18 out of 29 nutrient categories
Spinach: 18
vs
Potatoes: 8
(3 ties)
Overview
Vitamins
| Vitamin | Spinach | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 24.8 MG | 0 MG | |
| Folate, total | 121 UG | 12 UG | |
| Niacin | 0.4 MG | 1.4 MG | |
| Pantothenic acid | 0.1 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 603 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 540.7 UG | 0 UG |
Minerals
| Mineral | Spinach | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Magnesium, Mg | 82 MG | 34 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 50 MG | 93 MG | |
| Potassium, K | 302 MG | 473 MG | |
| Selenium, Se | 5.5 UG | 1.2 UG | |
| Sodium, Na | 97 MG | 43 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |