SPINACH FLORENTINE RAVIOLI vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH FLORENTINE RAVIOLI wins in 6 out of 12 nutrient categories
SPINACH FLORENTINE RAVIOLI: 6
vs
CHEESE & SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPINACH FLORENTINE RAVIOLI | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 188 cal | 270 cal | |
| Protein | 8.6 g | 13.5 g | |
| Carbs | 27.3 g | 37.1 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE RAVIOLI | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SPINACH FLORENTINE RAVIOLI | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 225 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 328 MG | 584 MG |