SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 186 cal | 141 cal | |
| Protein | 17.9 g | 3.1 g | |
| Carbs | 5.7 g | 25.1 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.9 MG |
Minerals
| Mineral | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 407 MG | 388 MG |