SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH: 5
vs
UNSTUFFED PEPPER: 5
(1 ties)
Overview
| Nutrient | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 186 cal | 88 cal | |
| Protein | 17.9 g | 6.4 g | |
| Carbs | 5.7 g | 11.0 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 407 MG | 205 MG |