SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH: 5
vs
BAJA STYLE COD WITH CORN: 5
(1 ties)
Overview
| Nutrient | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 186 cal | 120 cal | |
| Protein | 17.9 g | 8.7 g | |
| Carbs | 5.7 g | 15.8 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 407 MG | 174 MG |