SPINACH FLORENTINE CRUSTLESS QUICHE vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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SPINACH FLORENTINE CRUSTLESS QUICHE wins in 7 out of 11 nutrient categories
SPINACH FLORENTINE CRUSTLESS QUICHE: 7
vs
BROCCOLI QUICHE: 3
(1 ties)
Overview
| Nutrient | SPINACH FLORENTINE CRUSTLESS QUICHE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 190 cal | 287 cal | |
| Protein | 8.5 g | 6.6 g | |
| Carbs | 9.2 g | 14.7 g | |
| Fat | 13.4 g | 22.8 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE CRUSTLESS QUICHE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | SPINACH FLORENTINE CRUSTLESS QUICHE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 373 MG | 316 MG |