SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS vs CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI wins in 7 out of 12 nutrient categories
SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS: 3
vs
CHICKEN TERIYAKI: 7
(2 ties)
Overview
| Nutrient | SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 212 cal | 153 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 13.5 g | 28.2 g | |
| Fat | 15.4 g | 1.9 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 218 MG | 439 MG |