SPINACH-FILLED FLATBREAD vs MEATBALLS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPINACH-FILLED FLATBREAD: 5
vs
MEATBALLS IN MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 322 cal | 133 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 43.1 g | 6.2 g | |
| Fat | 12.9 g | 6.2 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 551 MG | 257 MG |