SPINACH-FILLED FLATBREAD vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH ENRICHED BREAD wins in 9 out of 14 nutrient categories
SPINACH-FILLED FLATBREAD: 3
vs
WHITE SANDWICH ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 25.9 g | 48.1 g | |
| Fat | 7.8 g | 2.9 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 7.5 MG | |
| Potassium, K | 247 MG | 77 MG | |
| Sodium, Na | 392 MG | 500 MG |