SPINACH FETTUCCINE vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
SPINACH FETTUCCINE: 3
vs
RAVIOLI: 6
(1 ties)
Overview
| Nutrient | SPINACH FETTUCCINE | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 246 cal | 201 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 50.9 g | 29.5 g | |
| Fat | 2.6 g | 5.0 g | |
| Fiber | 8.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETTUCCINE | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SPINACH FETTUCCINE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 72 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 388 MG |