SPINACH FETA WILD SOCKEYE SALMON BURGERS vs SPICY CHICKEN PATTIES MADE FROM PLANTS
Nutrition comparison per 100 g serving
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SPICY CHICKEN PATTIES MADE FROM PLANTS wins in 12 out of 19 nutrient categories
SPINACH FETA WILD SOCKEYE SALMON BURGERS: 5
vs
SPICY CHICKEN PATTIES MADE FROM PLANTS: 12
(2 ties)
Overview
| Nutrient | SPINACH FETA WILD SOCKEYE SALMON BURGERS | SPICY CHICKEN PATTIES MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 132 cal | 234 cal | |
| Protein | 18.4 g | 13.0 g | |
| Carbs | 3.5 g | 20.8 g | |
| Fat | 5.3 g | 11.7 g | |
| Fiber | 0.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA WILD SOCKEYE SALMON BURGERS | SPICY CHICKEN PATTIES MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | SPINACH FETA WILD SOCKEYE SALMON BURGERS | SPICY CHICKEN PATTIES MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 117 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 351 MG | 623 MG | |
| Sodium, Na | 175 MG | 468 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |