SPINACH FETA WILD SOCKEYE SALMON BURGERS vs 100% GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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SPINACH FETA WILD SOCKEYE SALMON BURGERS wins in 7 out of 11 nutrient categories
SPINACH FETA WILD SOCKEYE SALMON BURGERS: 7
vs
100% GROUND BEEF BURGERS: 3
(1 ties)
Overview
| Nutrient | SPINACH FETA WILD SOCKEYE SALMON BURGERS | 100% GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 132 cal | 257 cal | |
| Protein | 18.4 g | 18.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.3 g | 20.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA WILD SOCKEYE SALMON BURGERS | 100% GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | SPINACH FETA WILD SOCKEYE SALMON BURGERS | 100% GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 175 MG | 53 MG |