SPINACH & FETA SOUS-VIDE EGG BITES vs EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & FETA SOUS-VIDE EGG BITES wins in 5 out of 10 nutrient categories
SPINACH & FETA SOUS-VIDE EGG BITES: 5
vs
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SPINACH & FETA SOUS-VIDE EGG BITES | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 191 cal | |
| Protein | 11.7 g | 11.8 g | |
| Carbs | 1.7 g | 23.5 g | |
| Fat | 10 g | 5.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & FETA SOUS-VIDE EGG BITES | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 30 MG | 154 MG | |
| Sodium, Na | 633 MG | 559 MG |