SPINACH & FETA PIZZA vs THREE CHEESE PIZZA POCKET
Nutrition comparison per 100 g serving
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THREE CHEESE PIZZA POCKET wins in 8 out of 10 nutrient categories
SPINACH & FETA PIZZA: 1
vs
THREE CHEESE PIZZA POCKET: 8
(1 ties)
Overview
| Nutrient | SPINACH & FETA PIZZA | THREE CHEESE PIZZA POCKET | Winner |
|---|---|---|---|
| Calories | 212 cal | 234 cal | |
| Protein | 5.3 g | 10.9 g | |
| Carbs | 26.5 g | 25.8 g | |
| Fat | 9.9 g | 9.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIZZA | THREE CHEESE PIZZA POCKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 11.7 MG |
Minerals
| Mineral | SPINACH & FETA PIZZA | THREE CHEESE PIZZA POCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 234 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 220 MG | 531 MG |