SPINACH & FETA PIZZA vs SUPREME CALZONE
Nutrition comparison per 100 g serving
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SUPREME CALZONE wins in 7 out of 10 nutrient categories
SPINACH & FETA PIZZA: 2
vs
SUPREME CALZONE: 7
(1 ties)
Overview
| Nutrient | SPINACH & FETA PIZZA | SUPREME CALZONE | Winner |
|---|---|---|---|
| Calories | 212 cal | 239 cal | |
| Protein | 5.3 g | 12.4 g | |
| Carbs | 26.5 g | 23.9 g | |
| Fat | 9.9 g | 11.5 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIZZA | SUPREME CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 8 MG |
Minerals
| Mineral | SPINACH & FETA PIZZA | SUPREME CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 220 MG | 469 MG |