SPINACH & FETA PIEROGIES vs VEGGIE MINI CORN DOGS
Nutrition comparison per 100 g serving
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SPINACH & FETA PIEROGIES wins in 6 out of 10 nutrient categories
SPINACH & FETA PIEROGIES: 6
vs
VEGGIE MINI CORN DOGS: 2
(2 ties)
Overview
| Nutrient | SPINACH & FETA PIEROGIES | VEGGIE MINI CORN DOGS | Winner |
|---|---|---|---|
| Calories | 197 cal | 224 cal | |
| Protein | 5.3 g | 9.2 g | |
| Carbs | 35.5 g | 35.5 g | Tie |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & FETA PIEROGIES | VEGGIE MINI CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 130 MG | 53 MG | |
| Sodium, Na | 289 MG | 711 MG |