SPINACH & FETA PIEROGIES vs 100% NATURAL FALAFEL SLIDERS
Nutrition comparison per 100 g serving
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100% NATURAL FALAFEL SLIDERS wins in 8 out of 11 nutrient categories
SPINACH & FETA PIEROGIES: 2
vs
100% NATURAL FALAFEL SLIDERS: 8
(1 ties)
Overview
| Nutrient | SPINACH & FETA PIEROGIES | 100% NATURAL FALAFEL SLIDERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 180 cal | |
| Protein | 5.3 g | 7 g | |
| Carbs | 35.5 g | 14 g | |
| Fat | 4.0 g | 9 g | |
| Fiber | 0.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIEROGIES | 100% NATURAL FALAFEL SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SPINACH & FETA PIEROGIES | 100% NATURAL FALAFEL SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 289 MG | 650 MG |