SPINACH & FETA PIEROGIES vs SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS wins in 7 out of 11 nutrient categories
SPINACH & FETA PIEROGIES: 3
vs
SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | SPINACH & FETA PIEROGIES | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 197 cal | 224 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 35.5 g | 27.1 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 0.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIEROGIES | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SPINACH & FETA PIEROGIES | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 289 MG | 529 MG |