SPINACH & FETA PIE vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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SPINACH & FETA PIE wins in 6 out of 11 nutrient categories
SPINACH & FETA PIE: 6
vs
PREMIUM MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SPINACH & FETA PIE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 116 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 8.8 g | 17.7 g | |
| Fat | 12.3 g | 4.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SPINACH & FETA PIE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 368 MG | 286 MG |