SPINACH & FETA PIE vs CHICKEN MARSALA WITH MARSALA SAUCE
Nutrition comparison per 100 g serving
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SPINACH & FETA PIE wins in 6 out of 11 nutrient categories
SPINACH & FETA PIE: 6
vs
CHICKEN MARSALA WITH MARSALA SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH & FETA PIE | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 100 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 12.3 g | 2.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIE | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPINACH & FETA PIE | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 368 MG | 157 MG |