SPINACH & FETA ORGANIC WOOD FIRED PIZZA vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 12 nutrient categories
SPINACH & FETA ORGANIC WOOD FIRED PIZZA: 4
vs
PIZZA: 6
(2 ties)
Overview
| Nutrient | SPINACH & FETA ORGANIC WOOD FIRED PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calories | 203 cal | 239 cal | |
| Protein | 7.6 g | 15.9 g | |
| Carbs | 27.1 g | 22.5 g | |
| Fat | 7.6 g | 10.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA ORGANIC WOOD FIRED PIZZA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & FETA ORGANIC WOOD FIRED PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 109 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 305 MG | 471 MG |