SPINACH vs TRUE ITALIAN STYLE MEAT LOVER'S PIZZA
Nutrition comparison per 100 g serving
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TRUE ITALIAN STYLE MEAT LOVER'S PIZZA wins in 6 out of 12 nutrient categories
SPINACH: 5
vs
TRUE ITALIAN STYLE MEAT LOVER'S PIZZA: 6
(1 ties)
Overview
| Nutrient | SPINACH | TRUE ITALIAN STYLE MEAT LOVER'S PIZZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 285 cal | |
| Protein | 8.4 g | 13.1 g | |
| Carbs | 29.4 g | 17.5 g | |
| Fat | 7.7 g | 17.5 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | TRUE ITALIAN STYLE MEAT LOVER'S PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH | TRUE ITALIAN STYLE MEAT LOVER'S PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 219 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 538 MG | 766 MG |