SPINACH vs THIN CRUST HAMBURGER PIZZA
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 12 nutrient categories
SPINACH: 9
vs
THIN CRUST HAMBURGER PIZZA: 2
(1 ties)
Overview
| Nutrient | SPINACH | THIN CRUST HAMBURGER PIZZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 245 cal | |
| Protein | 8.4 g | 7.5 g | |
| Carbs | 29.4 g | 32.0 g | |
| Fat | 7.7 g | 9.5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | THIN CRUST HAMBURGER PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH | THIN CRUST HAMBURGER PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 102 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 538 MG | 408 MG |