SPINACH vs SUPREME SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SPINACH: 5
vs
SUPREME SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SPINACH | SUPREME SAUSAGE | Winner |
|---|---|---|---|
| Calories | 217 cal | 241 cal | |
| Protein | 8.4 g | 11.7 g | |
| Carbs | 29.4 g | 24.1 g | |
| Fat | 7.7 g | 11.0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SUPREME SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH | SUPREME SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 172 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 538 MG | 538 MG | Tie |