SPINACH vs CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN wins in 6 out of 12 nutrient categories
SPINACH: 5
vs
CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | SPINACH | CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 217 cal | 211 cal | |
| Protein | 8.4 g | 11.4 g | |
| Carbs | 29.4 g | 27.6 g | |
| Fat | 7.7 g | 7.3 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH | CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 122 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 538 MG | 472 MG |