SPINACH vs BEEF RANCHERO TOMATOES
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 12 nutrient categories
SPINACH: 7
vs
BEEF RANCHERO TOMATOES: 4
(1 ties)
Overview
| Nutrient | SPINACH | BEEF RANCHERO TOMATOES | Winner |
|---|---|---|---|
| Calories | 217 cal | 230 cal | |
| Protein | 8.4 g | 10.1 g | |
| Carbs | 29.4 g | 25.2 g | |
| Fat | 7.7 g | 10.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BEEF RANCHERO TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH | BEEF RANCHERO TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 144 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 538 MG | 403 MG |