SPINACH FETA IN A POCKET SANDWICH vs GUAVA & CREAM CHEESE
Nutrition comparison per 100 g serving
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SPINACH FETA IN A POCKET SANDWICH wins in 7 out of 11 nutrient categories
SPINACH FETA IN A POCKET SANDWICH: 7
vs
GUAVA & CREAM CHEESE: 3
(1 ties)
Overview
| Nutrient | SPINACH FETA IN A POCKET SANDWICH | GUAVA & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 227 cal | 289 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 27.3 g | 44.4 g | |
| Fat | 8.6 g | 11.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA IN A POCKET SANDWICH | GUAVA & CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPINACH FETA IN A POCKET SANDWICH | GUAVA & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 391 MG | 556 MG |