SPINACH FETA HANDHELD POT PIE vs UNCOOKED CHICKEN PARTY WINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH FETA HANDHELD POT PIE: 5
vs
UNCOOKED CHICKEN PARTY WINGS: 5
(1 ties)
Overview
| Nutrient | SPINACH FETA HANDHELD POT PIE | UNCOOKED CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calories | 282 cal | 195 cal | |
| Protein | 6.5 g | 15.9 g | |
| Carbs | 30.6 g | 0 g | |
| Fat | 14.7 g | 14.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA HANDHELD POT PIE | UNCOOKED CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH FETA HANDHELD POT PIE | UNCOOKED CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 412 MG | 257 MG |