SPINACH FETA HANDHELD POT PIE vs BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH FETA HANDHELD POT PIE: 4
vs
BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE: 4
(2 ties)
Overview
| Nutrient | SPINACH FETA HANDHELD POT PIE | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calories | 282 cal | 124 cal | |
| Protein | 6.5 g | 1.8 g | |
| Carbs | 30.6 g | 15.0 g | |
| Fat | 14.7 g | 7.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FETA HANDHELD POT PIE | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 124 MG | 159 MG | |
| Sodium, Na | 412 MG | 265 MG |