SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 5 out of 10 nutrient categories
SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE: 4
vs
PEPPERED BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 118 cal | 214 cal | |
| Protein | 17.7 g | 50 g | |
| Carbs | 1.2 g | 7.1 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 824 MG | 1,643 MG |