SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE vs DRIED UNCURED CHORIZO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE: 4
vs
DRIED UNCURED CHORIZO: 4
(2 ties)
Overview
| Nutrient | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | DRIED UNCURED CHORIZO | Winner |
|---|---|---|---|
| Calories | 118 cal | 321 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | DRIED UNCURED CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | DRIED UNCURED CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 824 MG | 1,536 MG |